08

Apr 2019

Sports Injuries

Sports Injuries

With the increased health awareness, many have started including sports into their lifestyle to reap the benefits they bring, such as improving fitness level and stress relief. As such, sports injuries are becoming more common, and not just suffered by professional sports players. People who are more susceptible to sports injuries include sports enthusiasts, middle aged group and elderly, young people trying out sports for the first time and workers who maintain in a fixed position for a long period of time (i.e. office workers).

Types of sports injuries include:

  • Sprains or strains
  • Knee injuries or fractures
  • Achilles tendon injuries
  • Dislocation

Take away

  • Understand the causes of sports injuries
  • Proper way to exercise, thus preventing injuries
  • Actions to take in case of acute sports injuries

 

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